Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Cheers!

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

They don’t know why though.

- Red meat