Why am I tired all the time?
10.06.2025 15:28
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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- Fruits
16. Don’t hang out with negative people.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
- Raw dairy
3. Stop eating late at night
Listen to uplifting music.
- Red meat
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.