Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

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- Red meat

- Honey

It's the main fuel source for your brain cells.

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Listen to uplifting music.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Fruits

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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